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Join Susan and gather some empowering life skills to find your inner freedom, radiate your personal brilliance and live a rich and opulent life. Susan helps strong, capable women who have pockets of self doubt, access their inner wisdom and clarify their Truths. Susan’s personal journey of removing energetic blocks within herself, tearing down barriers to personal success and happiness and building an inner foundation of love and courage, informs every conversation.Having come from a background in television and broadcast radio, Susan brings thought provoking guests to her show, asking the question of How do you live an empowered life filled with freedom and happiness? The conversations are always rich, peppered with guided meditations, mantras and the how-tos of living a mindful life. To learn more about Susan check out her website: SusanBurrell.com
Episodes
Friday Dec 05, 2025
Friday Dec 05, 2025
EP #344 - Empowering Chats: The Next Chapter - A Solo Show with your host, Susan Burrell
As 2025 comes to a close, I’m looking closely at what needs to shift—and what I need to release—in order to continue my soul growth. I’ve been on a personal quest for most of my life, and hosting this podcast has been such a joy. It has connected me with amazing authors, spiritual teachers, and seekers who are doing their own inner work and sharing what they’ve learned. As I reflect on what’s next, my Team and I have been in conversations about how to shift what I am currently doing with Empowering Chats.
This year has been full of challenging opportunities, and I can feel the call to realign— to clear out the garbage that bogs me down.
Through this realignment, and with the help of my Team, I’ve realized that one thing I need to let go of is producing weekly podcast shows. And yet, I’m not ready to completely step away from Empowering Chats.
This podcast has allowed me to meet so many fascinating people and to truly engage with all of you. I’m currently considering shifting to a monthly show, or possibly creating two seasons a year, each with 5 to 10 episodes. It’s all still in motion, so I hope you’ll bear with me as we sort through the details.
Here’s what I do know: Empowering Chats with Susan Burrell will continue in some form. I still have more to explore in this arena, and when I know more I will share more, so please stay tuned. I am not sure yet if I will be recording another episode the month of December, but I promise if I don’t I will be back in January with more details.
I’m hopeful that 2026 is going to be amazing. And as 2025 fades into the shadows, I know many of us are breathing a sigh of relief—I know I am.
I believe we are all here to evolve our souls. It’s time to step into our inner authority and welcome 2026 with open arms. Staying curious, moving through our days with wonder and flexibility—these are the things that will help us, help me, receive the gifts that are coming. And they will allow Empowering Chats to evolve in a way that serves not only me, but you, my loyal listeners.
I appreciate all of you—my listeners and social media followers. Please know how truly grateful I am for your support.
To learn more about how I show up in the world visit: SusanBurrell.com
I also encourage you to subscribe to my Substack at: sburrell.substack.com
And if you need some inspiration or guided mediations to center and ground please consider following me on InsightTimer: InsightTimer.com/SusanBurrell
Friday Nov 21, 2025
Friday Nov 21, 2025
EP #343 - Embracing Harmony & Light - A Solo Show with your host,
Susan Burrell
In this solo show I chat about the energetic change occurring in our world. Some of it is felt on a very personal level within our day to day lives and it is also being felt as a collective shift within all of Humanity.
I believe we’re moving through a big shift as humans, waking up in new ways and learning more about who we really are. We are becoming more aware of self and how we relate to each other. With awareness comes the knowledge that we can be the conduit of spirit––that energy of light and love that heals all things.
Many of us are being called to step forward as Light Leaders—not in a grand or dramatic way, but simply by showing up as our true selves. When we do that, we naturally share the kind of love, clarity, and kindness that helps heal and support ourselves and others.
Humanity is evolving into what it was always meant to be: A place of love, of compassion, of peace and of harmony. And this growth needs Light Leaders who listen to their intuition and trust their inner guidance and are willing to step forward and shine their light, even if it’s in small ways.
We’re being invited to reconnect—with each other, with the Earth, with all the beings around us, and with the wider universe we’re a part of.
As we step into 2026, we enter a year of fresh beginnings. A time when we can start to embody the potential we’ve felt inside for a long time. We’re stepping into something new together, right here on this planet we call home where we are living out our purpose.
To learn more about me and how I show up in the world I invite you to visit my website:
SusanBurrell.com
Saturday Oct 25, 2025
Saturday Oct 25, 2025
EP #342 - Fragments & Wholeness - A Solo Show with your host,
Susan Burrell
In this Empowering Chat, I share a few thoughts about the fragmented world we are currently living in right now. So many people are feeling scattered, broken, or just plain exhausted—by what’s happening nationally, globally, and even personally. I have been asking myself, “Who am I now?” My hope is to find resolution so that I can somehow rise above all these fragments and find a way to breathe a little more freely.
Perhaps you have been feeling it too—that sense of being shattered. And with that comes grief, astonishment, and a whole mix of emotions that can be tough to navigate. Maybe you too have caught yourself wondering, “Who am I now?” or even, “Am I supposed to be doing something different?”
Lately, I’ve noticed fragments of anger and even hatred surfacing in myself and around me. It’s not a comfortable place to be. I’ve been trying to find some common ground, but the polarity out there—the way families and friends are being pulled apart—can feel so heavy. Sometimes it feels like those broken pieces might never get put back together.
That’s why awareness of self—really listening within—feels more important than ever. I think so many of us are sinking into the quicksand of emotional despair and trying to find a way to rise above it. I truly believe that something as simple as intentional breathing can help. When we stop, breathe and create just a little space, we can start to look at the fragments inside us—and in that stillness we may start to recognize the fragments within that need care, compassion, and healing.
To learn more about how I show up in the world visit: SusanBurrell.com
To explore my Substack Posts visit: sburrell.substack.com
Friday Oct 17, 2025
Friday Oct 17, 2025
EP #341 - Unlocking the Body's Wisdom - An interview with transformational healer and mentor, Ofer Niv
I begin this interview by acknowledging that the word Alchemy always catches my attention—and alchemy is certainly part of what my guest, Ofer Niv, embodies. I’m so honored and grateful to welcome Ofer to Empowering Chats. He is a transformational healer, mentor, and guide who specializes in shamanic energy work.
Ofer’s story began in Israel, where he was born and raised on a kibbutz in a family grounded in traditional values. He was encouraged to pursue education, earn a degree, and step into a productive role in society. He eventually married, and he and his wife moved to the U.S., where they’ve lived for the past 40 years.
Everything in his life shifted when Ofer was diagnosed with Multiple Sclerosis. He was told his life would be shortened and compromised, with no real solution. It was a grim and heavy moment—but the rebel in him chose a different path. Instead of giving in, he turned inward and began exploring his spiritual side. In 2011, a new perspective on life began to take shape, and his body started responding to the shift. Working with several healing masters, he experienced physical sensations—tingles—that signaled transformation. By 2020, he was off all medication and had overcome MS.
Ofer’s healing journey revealed to him that there is so much more available to us—beyond what the five senses can access.
Through his practice, Alchemical Flame, Ofer helps others connect with their higher selves by navigating the five mystical realms: Heart, Shadow, Magical, Divine, and Unseen. This work helps people unlock their innate healing potential, clear energetic blocks, and reconnect with their divine essence.
Ofer believes that true healing comes with the help of our spirit. We all carry an aspect of the Divine within us—and when we recognize that, we can tap into the spark that helps us heal ourselves and support others on their journey.
He offers live events on his website every other Wednesday at 11 AM PST. To experience one of his 30-minute free events, be sure to visit his site.
Ofer reminds us that every ending is also a new beginning.
To learn more about Ofer Niv and what he offers visit: AlchemicalFlame.com
To sign up for his FREE 30-minute Live Events visit:
AlchemicalFlame.com/free-group-healing
To learn more about how I show up in the world visit: SusanBurrell.com
Friday Oct 10, 2025
Friday Oct 10, 2025
EP #340 - The Invincible Path - An interview with Author, Howard Falco
I know I might be starting to sound a little redundant here, but I gotta say it again, I just love what I do. I get to meet incredible people—people I truly admire—and I’m constantly learning and growing through these conversations.
Today, I’m so honored to welcome author and mindfulness coach, Howard Falco, to Empowering Chats.
I first discovered Howard through his book I Am. The moment I read it, I just knew—somewhere down the line—I’d get to meet him. And now… here we are.
Howard’s most recent book is entitled Invincible, and it's just as powerful.
He shared that the inspiration for I Am came through what he described as an expansion of consciousness—an experience so intense it felt like he was filled with thousands of volts of electricity. That’s how profound the process was for him. The book is a deep dive into self-understanding and self-awareness, bringing together a wealth of insight and wisdom.
Invincible came later, after Howard had spent years integrating and applying the principles from I Am, not only in his own life but also in his work with high-performing athletes and everyday individuals. This new book is all about cultivating an empowered mindset—showing us how to become invincible in our own minds.
Howard also explores our relationship with time. He explains that if we’re stuck in the past or constantly projecting into the future, we can only feel and experience. But real creation and transformation? That only happens in the present. The now is where our true power lies.
Through his work, Howard helps people recognize their inherent worth and embrace the joy that life has to offer. I want my listeners to know that you do have a choice—and that the Universe meets you exactly where you are, giving you what you’re ready for.
According to Howard, if you’re feeling stuck in suffering or weighed down by life’s challenges, there is a path forward. You can shift how you see yourself, raise your vibration, and in doing so, contribute to the elevation of collective consciousness. One more awakened, empowered person helps tilt the balance.
It’s vital to understand that you can choose to see yourself with more love, more joy, more happiness, and more peace.
Howard also offers practical tools you can begin using right now in your daily life.
Remember: at any moment, your life can change. Stay humble, take action—and watch the transformation unfold.
To learn more about Howard Falco visit: HowardFalco.com
To learn about his non-profit organization The8Wisdom visit: 8wisdom.org
To purchase Howard's Book, Invincible visit: Amazon.com
To learn more about how I show up in the world visit: SusanBurrell.com
Friday Oct 03, 2025
Friday Oct 03, 2025
EP #339 - Awakening The Music Within - An interview with International Latin / Jazz Musician, Freddie Ravel
I've been having a great pre-show chat with today’s guest, and I’m thrilled to welcome him to Empowering Chats. He's a world-renowned musician and transformational educator — Freddie Ravel.
I'm especially excited because Freddie will be performing in my hometown, Ventura, California, on November 8 for a special concert of his incredible music.
Freddie’s sound is a jazz-Latin fusion that gets your body in sync with rhythm and frequency — and that’s exactly what we’re diving into today: the power of music, especially Freddie’s.
As Freddie puts it, “Performance is a 2-way street — there’s a transmitter and a receiver. I start each show ready to give energy, but also to receive it. That feedback loop is love and light. Music is at its best when it’s shared.”
He also reminds us that one of the first things we learned as kids was the alphabet — through song. Music helps us remember, connect, and grow.
In our chat, we touched on music theory and the power of melody, harmony, and rhythm — all of which Freddie will bring to life on November 8.
He'll be performing at the Ventura Center for Spiritual Living, and if you're in Ventura County be sure to grab your tickets soon — this show is expected to sell out!
To purchase tickets to Freddie's Concert visit: Eventbrite.com
For more about Freddie visit: LifeInTune.com
To learn more about how I show up in this world visit: SusanBurrell.com
Friday Sep 26, 2025
Friday Sep 26, 2025
EP #338 - The Alchemy of Self-Love - An interview with Shamanic Healer and Energy Alchemist, Alex Urbina
Okay everyone, I am already excited and deeply intrigued about how this chat is going to unfold in this episode of Empowering Chats. I already have chills! I’m honored to welcome Alex Urbina to this powerful conversation. Alex is a Shamanic Healer and an Energy Alchemist.
Alex shares his incredible journey of becoming a shamanic healer.
At just 23, he attended a transformational training that opened his eyes shook him to his core. It also sparked the beginning of a new path: the discovery of his loving, authentic self. That’s when he realized that if he wanted to make a difference in the world, he had to start with himself.
What followed was a deep commitment to becoming the best version of himself—as a father, son, husband, and ultimately, as an authentic, truthful, and honest leader.
His path led him to transformational work with teenagers and eventually into conscious parenting workshops, a journey he walked for about 26 years. Then, when COVID hit he knew the time had come to pivot.
It was during this time that he began practicing deep meditation and connecting with his higher self, which ultimately guided him toward the path of shamanic healing. For the past five years, he’s been walking this path, fully in flow, trusting the guidance he receives.
Alex beautifully shares the challenge of dancing with the ego—learning to release it so that love, truth, and the highest good can take the lead. It’s in this surrender that clarity emerges and the path forward is illuminated.
He describes this state of flow as tapping into "the stream of remembrance"—a field of energy that reminds us of who we truly are.
Alex reminds us of the importance of remembering—so we can reconnect with our higher selves and tap into our intuition for guidance.
To learn more about Alex please visit: AlexUrbina.com
To learn more about how I show up in the worlds I invite you to visit my website: SusanBurrell.com
Friday Sep 19, 2025
Friday Sep 19, 2025
EP #337 - Vibration and Flow - An interview with author Christy Whitman
I’m so pleased to welcome author Christy Whitman to Empowering Chats!
In this episode, we dive into her latest book, The Flow Factor: How to Master Your Energy and Enter a State of Flow.
I asked Christy—“Is being in the flow really something we can access and choose?” And the answer is yes.
She explains that contrast is part of life. Sometimes things show up that we don’t want, and there are so many things that can pull us out of our flow. But “the flow” is always available to us.
Christy defines flow like this:
“Flow feels good. Flow feels easy and effortless. Being in the flow opens doors and makes us feel like we’re supported and provided for. Flow is what naturally occurs when we’re in alignment with the field of pure, positive, unlimited energy. It’s the result of operating in harmony with—not against—the energy stream that created you, me, every living thing, and that sustains entire worlds.”
So the question becomes: Are you allowing or resisting that stream?
It’s so easy to get triggered and fall into resistance. But Christy reminds us that our resistance is optional.
When we get stuck, we tend to push and try to control everything—which ironically puts us out of control. Instead, it’s about checking in with yourself. Yes, the world may feel chaotic, but ask yourself: In this very moment, am I okay?
Christy encourages us to pause, give ourselves a little hug, and say, I am okay.
We explore what it really means to release resistance and step into the flow. It starts with focus—asking ourselves, “What do I want right now?” That’s where our attention should go.
If you want peace, focus on peace. That’s how you tap into the flow and become a magnet for that vibration. That’s how we shift from survival mode to abundance, from lack to alignment—by tuning into our natural wavelength.
To learn more about Christy and purchase her book visit: ChristyAndTheCouncil.com
To learn more about how I show up in the world visit: SusanBurrell.com
Friday Sep 12, 2025
Friday Sep 05, 2025
Friday Sep 05, 2025
EP #336 - Eclipse Season & Self-Care - An interview with Kate Rose, Astrologer and Author
I’m so grateful to welcome Kate Rose back to Empowering Chats! I'm thrilled she said yes to a return interview.
Kate is an astrologer and author, and she’s celebrating the 1-year anniversary of her book, Written in the Stars—such a beautiful milestone.
In this conversation, we explore Eclipse Season and how we can stay centered amidst all the shifts happening in the world.
Kate and I both agree on the power of quiet time—no technology, just stillness—to really tune into what we’re feeling in our bodies. When we’re disconnected from ourselves, we can become numb, and our vibration lowers. Kate emphasizes that taking intentional quiet time to realign is one of the most powerful ways to create positive change—for ourselves and for the collective.
Whatever you focus on most is what grows. So it’s worth asking: “What brings me joy?” What can I focus on that feels good? The more peace and joy we bring into our lives, the more we raise our vibration—and the more resilient we become to the energetic noise around us.
We also touched on alchemy and the upcoming Eclipse Season. At its core, alchemy is transformation—shifting one form into another. Kate put it beautifully:
“Think of alchemy as the worst possible things you’ve done, or that have been done to you—and alchemy is what allows you to transform that into your greatest gift.”
We often feel shame around our darkness, but true alchemy is about moving through it and discovering the gifts hidden inside.
Kate explained that Eclipse Season is a time of acceleration—it gives us the opportunity to complete one chapter and move into the next, sometimes in just a matter of weeks. She loves this season for the invitation it brings to surrender and release what no longer serves us.
Eclipses are magnified energy. It’s so important not to meet them with fear, but with curiosity and openness. This particular Eclipse Season brings opportunities to reclaim your joy and peace.
In moments of fear or uncertainty, return to positive affirmations and pay attention to your self-talk. Our thoughts shape our reality—and we have the power to choose and shift them.
To learn more about Kate Rose visit: WordsOfKateRose.com
To learn more about me and how I show up in the world please visit: SusanBurrell.com